Your training 50 metres from the sea
Give strength and elasticity to your body while enjoying the outdoors, with a variety of high-intensity exercises and functional movements. Practice a complete discipline and an excellent stress reliever out in the sun and just a few steps from the sea.
Cardiovascular and respiratory endurance, muscular endurance (stamina), strength, flexibility, power, speed, coordination, agility, balance and accuracy.
To optimise each person's physical ability in their preferred areas of fitness we have prepared customised packages. Come and see us to discover the programme that is right for you.
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